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Free Healthy Recipes
43 recipes found matching your selection.
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Asian style summer BBQ barramundi
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Juicy, sweet nectarines are a great source of vitamin C and team beautifully with white fish. Recipe courtesy Summerfruit Australia
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Asian Tofu Betel Leaves
(Vegetarian, Vegan, Savoury)
This is a delightfully fresh light dish. If betel leaves are unavailable wrap the tofu mixture in lettuce cups.
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Bean and Pea Salad
(Vegetarian, Savoury, Salad)
I served this salad to a friend whose idea of salad comprises of shredded lettuce, tomato, cucumber, vinaigrette and on special events, avocado. Unsurprisingly, like many people, salad doesn’t rate highly ...
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Beef and Noodle Salad
(Beef, Savoury, Salad)
This is a lovely fresh tasting Spring classic that everyone can enjoy. If you don't have macadamia oil then a combination of sesame and early season olive oil is a good ...
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Beef Salad with Vermicelli Noodles
(Beef, Savoury, Salad)
A salad with noodles, beef and bean sprouts is substantial enough for a summer’s evening meal, yet fresh in taste and low in kilojoules.
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Chargrilled Octopus Salad
(Seafood, Salad)
Delicious for lunch or dinner.
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Chicken and Lychee Red Curry
(Poultry, Savoury)
Red curry with the cool taste of lychee throughout is surprisingly refreshing during summer – especially with lots of fresh coriander added at the end.
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Chicken and Mushroom Lettuce Cups
(Poultry, Savoury)
Sang choi bow is delicious, but at restaurants it's often high in fat and artificial flavours. This recipe swaps pork mince for organic chicken, and is an easy one to whip ...
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Chilli Crab Salad
(Seafood, Savoury, Salad)
Chinese Omelette with Asian greens
(Vegan)
I originally make and photographed this recipe using baby bok choy but after tasting it with stir fried water spinach, if you can get water spinach I think it's better.
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Classic Thai Chicken Stir Fry with Mushrooms and Ginger
(Poultry, Savoury)
A classic stir fry recipe that uses Camellia tea Oil rather than olive oil for a mild, aromatic flavour. Recipe courtesy of Phase 5.
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Coriander, Lime and Ginger Dipping Sauce
(Seafood, Sauce)
Simple, fresh and the perfect accompaniment to freshly cooked prawns.
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Eggplant gado gado
(Vegetarian)
This recipe is inspired by the famous Balinese dish. Boiling the eggplant whole for 5 minutes softens its skin, reduces the amount of oil required to cook it and the overall ...
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Gluten Free Prawn & Noodle Salad
(Seafood, Savoury)
Bean vermicelli noodles are made from mung bean and pea starch and make a terrific gluten free alternative to wheat noodles.
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Green Apple and Watercress Salad
(Vegetarian, Vegan, Salad)
This fresh oil free salad is delicious on its own or served with steamed or grilled chicken, white fish or tofu.
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Green Chicken Curry
(Poultry, Savoury)
Green curry paste can be purchased in jars from the Asian section of the supermarket, however as a guarantee of freshness and quality and the assurance of no added artificial additives, ...
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Green Papaya & Mango Salad (Som Tam)
(Seafood, Savoury, Salad)
This Thai inspired salad utilising two of my favourite summer fruits is not only utterly healthy, it's also quite delicious. Recipe courtesy of Toby Puttock & Australian Mangoes.
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Lime and Chilli Prawns
(Seafood)
This delicious fresh dish is perfect for spring and is delicious served over bean thread noodles mixed with beansprouts.
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Mango and Crab Salad
(Seafood, Vegetarian, Salad)
The flavour of crab and mango combined is delicious. Crab is a good source of the minerals chromium, known to help raise levels of good cholesterol, and selenium, a powerful antioxidant ...
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Mixed Seafood and Noodle Salad
(Seafood, Savoury, Salad)
Don’t be put off by the number of ingredients in this salad. This is a simple throw it all together sort of meal that will look anything but thrown together when ...
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Noodle and Prawn Salad
(Seafood, Savoury, Salad)
This recipe is a variation of one I use to make fresh spring rolls, but they are, to use a Scottish expression, a scutter which means they take too long to ...
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Poached Chicken Salad with Sweet Persimmon & Somtan Dressing
(Poultry, Savoury)
South East Asian cookery is all about balancing and pushing the sweet, salty, and sour notes in a dish. In this recipe the persimmons add the perfect amount of sweetness to ...
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Poached Chicken with Avocado and Mango Salad
(Poultry, Salad)
Those people who believe healthy food can’t possibly taste as good as food that’s not so healthy will be proved wrong with this sublime salad. We could combine mango and ...
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Prawn rice paper rolls
(Seafood)
Recipe courtesy of Crystal Bay Prawns.
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Prawns with Garlic Greens
(Seafood, Vegetarian)
Provided you don’t have high blood cholesterol you should enjoy this easy mid week meal. Delightfully, the Vietnamese serve chilli on the side so the whole family from young children to ...
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Redfish Fishcakes with Chilli Jam
(Seafood)
This is an interpretation of a recipe from the Sydney Fish Market, but with a few altered ingredients to make the flavours work better with the chilli jam, and of course ...
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Sesame, Noodle and Sprout Salad
(Savoury)
This is a lovely salad to serve with a barbeque of fish or chicken, or on its own for lunch. I have also packed into small noodle boxes and served them ...
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Spiced Pork Cutlets with Blood Plum Sauce
(Pork, Savoury, Sauce)
A lovely Asian inspired dish using blood plums. Recipe courtesy of Australian Summer Stonefruit.
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Spicy Coconut Tofu with Bamboo shoots and Broccolini
(Vegetarian, Savoury)
This dish is not very spicy and should be enjoyed by the whole family. The turmeric colours the tofu making it more appealing for some. Turmeric is recognised for it’s many ...
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Spicy stir fried Chicken with Sun Dried Tomatoes, Sweetcorn and Spinach
(Poultry, Savoury)
This is a lovely sweet summer stir fry. The kids will enjoy this too, if you leave out the chilli. Treat the corn as the serve of carbohydrate and there’s no ...
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Pack 'n go lunch
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